There are tons of fad diets floating around the Internet these days–touting everything from keto eating, paleo, veganism, intermittent fasting and more. How do you know what will work for you? Perhaps all it really comes down to is eating the best foods possible in reasonable concentrations. In fact, if you were sourcing the best possible foods, it is possible you would notice that your appetite would actually decrease. Superfood is a marketing term used to describe foods with supposed health benefits. The superfood term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foods have the health benefits often claimed by advocates of particular superfoods. | |
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